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5 Diet Plan Saving Tips |
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It's nine thirty at night and you have followed your new diet
plan perfectly to a tee all day. A pizza advertisement comes on
the commercial break of your favorite show and you notice it is
close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the
fridge pulling out your nicely
prepared diet plan meal, you notice some left over Fettuccini
Alfredo your wife or roommate brought home.
Sure looks good you think as you catch a little bit of saliva
about to drip on your shirt!
"Just a little taste won't hurt my diet plan," you justify...
" I've stuck to my diet plan all day......"
A little taste and before you know it you tell yourself the
extra carbs and calories will be a good boost to your workout
tomorrow!
An hour later your gut is stretching and Indigestion plagues
you from cheating on your diet plan!!
"I should have stuck to my diet plan!" is going through your
head as you lay down to have nightmares of a fat ass!
"Tomorrow I'll stick to my diet plan ", you chant in your head!
But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!
And billboards,tv's, radios and people are everywhere pushing
fast foods and junk to sabotage your diet plan!
Here are five diet plan saving tips |
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to arm yourself against the
onslaught of the Cheating War!
Diet Plan Tip #1 - Eat Slowly - Take your time when you sit
down to eat.
The chances you will stuff yourself or overeat diminish and you
will reach the point of satiety much more quickly if you eat
slowly!
The more you are satisfied with what you have eaten the less
likely you will continue to think of food. That chocolate Black
Forest cake won't be as tempting either!
Diet Plan Tip #2 - Have Delicious Meals That Fit Your Meal Plan
Prepared Ahead Of Time.
Having meals prepared ahead of time makes it convenient to eat
according to a plan and on schedule.
You can make it more convenient to stick to your diet plan than
it is to eat that bag of candy by having your diet plan meals
prepared and available when it is time to eat-- and when you get
hungry.
Diet Plan Tip #3 - Get Used To Eating For Your Purpose Instead
Of For Your Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a
Big Mac will never develop a healthy, lean, muscular physique!
Keep in mind you are eating to develop a lean, healthy muscular
physique every time you open your mouth! The temporary taste
satisfaction of a jelly-filled donut will be gone real fast but
the empty calories you just devoured can defeat a whole day's
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Untitled Document
BELGRADE, Serbia, July 25 (UPI) -- Radovan Karadzic, the Bosnian Serb leader who became a New Age healer while living in hiding, is keeping to a strict diet in prison.
A FRIEND introduced me to a book, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted, and the Startling Implications for Diet, Weight Loss, and Long Term Health.
Title: Health Tip: Evaluate Your Diet Category: Health News Created: 7/25/2008 2:00:00 AM Last Editorial Review: 7/25/2008
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