|
or pulses in your diet. They provide the required amount of protein to your body. The only source of protein in vegetarian diet.
4) Go in for low fat mayonnaise, low fat cheese, milk.
5) Cook your own food rather than eating out. In this way you can control your intake of fat and calories.
6) For a healthy heart,
a)Your Diet should have less sodium and more fibre. Go in for less fat diets.
b) Avoid fried foods and prefer baked or microwaved food.
c) Eat whole-wheat bread, whole-grain cereal and long-grain rice instead of white bread, cereals and white rice respectively.
7) Please, never starve yourself. Don't keep yourself Hungry. Starving do not reduce your |
