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Dieters : When you feel like Quitting |
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As the saying goes "Quitters never win and winners never quit!"
but sometimes it's hard to keep going when you can't see the
light at the end of the tunnel and you know there's a long road
ahead.
If you're wavering in your latest weight loss goal, ask yourself
these questions before you throw in the towel. If you are able
to step back and understand what is going on, it will help you
to adapt your approach a little, and then get back on track with
renewed enthusiasm.
So ask yourself:-
* Why do I want to lose weight? What will achieving my aims give
me?
* How will I feel if I quit?
* Am I always quitting before I |
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reach my goal? Why?
* How will I feel if I succeed?
* What is making this so hard?
* What have I been doing (or not doing) to make this more
difficult or less successful?
* What's working ok?
* What do I need to change?
* What do I need to learn?
* What strategies could I use to get back on track?
* How can I adapt this to make it work for me?
* How could I get more support?
* What will help me keep going?
* What will I achieve by quitting?
* What would I do then?
The fact is you can achieve anything you want if you keep going.
So if |
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Untitled Document
This week, December 1 marks World AIDS Day. And oh yes I know the Obama-mania continues with palpable frenzy, and why should the world not celebrate! These are the signs of the times indeed folks, but hey politics is not my area of expertise, so I shall stick to nutrition, diet and health. But the excitement is so visible, transcends borders and the seven seas, therefore no one can ignore it. ...
'Eat, Shrink & Be Merry" - it's the title of a fun cookbook by two sisters, Janet and Greta Podleski that I found on the 3 Fat Chicks on a Diet Web site (3fatchicks.com).
Mice that were fed a diet rich in fat, sugar and cholesterol for nine months developed a preliminary stage of the morbid irregularities that form in the brains of Alzheimer's patients.
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