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Fad Diets and Why They Don't Stay |
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Copyright 2005 Adam Waxler
Fad diets are well known for their promise of bringing some
instant weight loss. However, while these diets may help you
lose weight quick, they may also create health issues.
Here is some helpful fad diet advice:
1. It's not recommended to do such a diet for more then 3 to 7
days, because they are unbalanced and are not meant to be a
permanent way of eating.
2. While keeping the fad diet, do not overexert yourself, even
if you feel fine during that time; the fad diet can become
stressful on your body and overexerting can result in some major
health issues.
3. You can often get very hungry at times, try drinking water to
help manage hunger pains
4. After finishing the fad diet, don't start celebrating the end
of dieting with food, otherwise all that effort will be in vain.
Instead, focus on a balanced diet once you are done with the fad
diet.
However, wouldn't it make much more sense to focus on a
long-term balanced diet and weight loss plan rather than risk
your |
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health?
Nutrition experts advise to permanently adopt healthy eating,
rather than going on crash diets in order to loose weight
quickly. Eating a balanced diet that consists of a wide variety
of foods can make all the difference and it is the first
principle of good and healthy nutrition. After a few weeks of
fad diets, that usually consists of only one main food or type
of food, you may find yourself developing nutritional
deficiencies because no "one" food has all the ingredients the
body needs. In other words, there are no "super-foods" that you
should "only" eat.
Another problem with fad dieting is that they violate a very
important principle of nutrition...eating must be enjoyable. Fad
diets tend to be so boring that almost no one can stay on them
for too long without enormous amounts of sacrifices. Rather than
going on a fad diet, you should consider that a daily 30 minute
walk makes more sense than almost any fad diet. This helps you
maintain your weight loss over a long period of time, and when
combined with a good and healthy diet, |
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Untitled Document
Victoria Beckham is reportedly gearing up to sue the U.K. magazine Now over an article that claimed she was "hooked on sex and diet pills."
Dr. Siegal's COOKIE DIET® begins licensing third-party food and beverage manufacturers to display special logo identifying their products as compatible with Cookie Doctor™ Sanford Siegal's hunger-controlling foods and weight loss system (PRWeb Aug 21, 2008) Read the full story at http://www.prweb.com/releases/cookie-diet/cookie-doctor/prweb1234344.htm
Dr. Siegal's COOKIE DIET® begins licensing third-party food and beverage manufacturers to display special logo identifying their products as compatible with Cookie Doctor™ Sanford Siegal's hunger-controlling foods and weight loss system
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