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Three Health Advantages Of A Vegetarian Diet |
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While many people lament the nutritional disadvantages of a
poorly planned vegetarian diet, few stress the health advantages
of adopting a vegetarian or vegan diet. In this article, I will
cover the major three nutritional advantages of becoming a
vegetarian.
The first major advantage of a vegetarian diet is increased
heart health. Vegetarians, on average, consume more nuts (often
as a supplemental form of protein). Nuts contain "good" fats,
such as omega-3 and omega-6. This promotes good heart health by
reducing "bad" cholesterol and unclogging arteries.
In addition to nuts, vegetarians also consume more soy milk
(often to replace milk), which reduces "bad" cholesterol and has
been linked to good heart health.
The second major |
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advantage vegetarians enjoy is increased skin
health. In addition to consuming larger quantities of nuts
(which contain healthful oils), vegetarians tend to consume more
fruit and vegetables, which are rich in essential vitamins,
including A and E, which are linked to good skin health.
Fruits and vegetables also contain high amounts of fiber, which
helps flush toxins out of the body, further contributing to
better skin health.
The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.
Antioxidants are foods that help prevent cancer by destroying
free radicals. Vitamin C and Vitamin E, two strong antioxidants,
are commonly found in vegetarian meals.
Vitamin C can be found in berries, |
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Untitled Document
Title: Get Your Diet Back on Track After Thanksgiving Category: Health News Created: 12/1/2008 Last Editorial Review: 12/1/2008
This week, December 1 marks World AIDS Day. And oh yes I know the Obama-mania continues with palpable frenzy, and why should the world not celebrate! These are the signs of the times indeed folks, but hey politics is not my area of expertise, so I shall stick to nutrition, diet and health. But the excitement is so visible, transcends borders and the seven seas, therefore no one can ignore it. ...
'Eat, Shrink & Be Merry" - it's the title of a fun cookbook by two sisters, Janet and Greta Podleski that I found on the 3 Fat Chicks on a Diet Web site (3fatchicks.com).
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